Natural Juicy Tomatoes

 Juicy Tomatoes

Tomatoes are classified as fruits by science because fruits contain a single or more seeds and are produced by a plant’s bloom. Tomatoes grow from small yellow blossoms on the vine and naturally contain a large number of seeds, just like other real fruits. These seeds will be gathered and utilized to grow additional tomato plants in the future.

Tomatoes (Solanum Lycopersicum) are nightshade fruits native to South America. It is widely consumed and served as a vegetable, notwithstanding its botanical identity as a fruit. It's slightly sweet taste, has an  acidity and is red in color. Tomatoes are a versatile food for cooking.

Tomatoes are the most common dietary source of lycopene, an antioxidant linked to a number of health benefits, including a reduced risk of heart disease and cancer. They’re high in vitamin C, potassium, folate, and vitamin K.

 When completely ripe, tomatoes are usually red, although they can also be yellow, orange, green, or purple. Tomatoes are also divided into subspecies, each with its own shape and flavour.

There are many secrets that the nutrients sourced in tomatoes has to offer in the skin and general wellbeing of the body. 

Take notes  of these benefits of this delicious fruit 

1. Protects the heart: tomatoes help to maintain healthy blood vessels. The presence of vitamin C and lycopene two substances that have an antioxidant action, promote the transport of oxygen in the blood and improve blood flow.

2. Regulates blood pressure: Lycopene, Vitamin C and other antioxidants present help to improve the health as potassium helps to regulate blood pressure.

3. Healthy skin:Eating tomatoes frequently, helps to maintain healthy skin,minimize enlarged pores, treat acne and rashes or treat minor burns.

4. Prevents eye problems: Besides being rich in vitamin A and C, tomato is also rich in beta-carotenes, which are nutrients that help maintain eye health and prevent the risk of developing cataracts.

5. Anti-inflammatory actione :Regular consumption of tomato can have an anti-inflammatory action, since it is composed of anti- inflammatory agents such as bioflavonoids and carotenoids, which in turn helps to reduce inflammationband relieve the pain of chronic diseases.

6. Bone Health: The presence of vitamin K and calcium makes tomatoes an ally for bone and dental health, contributing to their protection. Vitamin K also helps prevent osteoporosis.

7. Helps prevent some types of cancer: Since tomatoes are a source of lycopene and vitamins A and C, it helps to reduce the risk of prostate, colorectal and stomach cancer.

8. Tomatoes help to prevent urinary tract infection: Tomatoes are diuretic in nature; they stimulate urination because they are high in water content. And owing to this, they help in facilitating the elimination of toxins from the body, as well as excess water, uric acid, salt, etc.

9.  Tomatoes help to prevent cancer: The high levels of lycopene that is present on tomatoes do not only help in beautifying in the skin, numerous studies have shown that they also work to prevent prostate, colorectal and stomach cancer.

Health is wealth and a Confident life stands on the foundation of healthy living. Happy are they that pay attention to their health for they shall Confidently walk on the shoulder of sound health. Tomatoes are available and accessible around our homes, so make good use of the benefits of Tomato